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Meditation or Dhyana is practiced to realize union of one's eternal self or soul, one's ātman. attaining salvation, and taking the soul to complete freedom. The Meditator aims to reach and to remain in the pure state of consciousness, beyond any attachment or aversion. From the modern point of view it’s a practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state, with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.
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